Behavioral Health
Behavioral Health Worksheets
- Behavioral Activation worksheet (English, Español)
- Belief Monitoring worksheet (English)
- CBT worksheet (English)
- Self-esteem worksheet (English)
Depression and Anxiety
- Antidepressants (English, Español)
- Depression Care and PHQ9 (English, Español)
- Problem Solving Treatment for Depression (English, Español)
- Relapse Prevention Plan (English)
- Scheduling Pleasant Activities (English, Español)
- Unhelpful Thinking Styles (English)
DV/IPV
Medicines
Mindfulness
Older Adults
Relationships
- Relationship Health Check (English)
Self-Care
- Belly Breathing (English)
- Food and Mood (English, Español)
- Have Better Mental Health (English)
- Lazy 8 Breathing (English)
- Action Plan for Self-Care (English)
- Sleep Tips for Adults (English)
- Square Breathing (English)
Substance Use
- All About Edibles (English, Español)
- Marijuana Abuse (English)
- Marijuana Use (English)
- Cutting Down on Drinking (English)
- Suboxone (English)
- What is Narcan (English)
- Vaping (English)
Teen Mental Health
- Depression in Teens (English)
- How to Manage Stress (English)
- How to Manage Your Anger (English)
- Marijuana Use in Teens (English)
- Mental Health Care for Your Teen (English, Español)
- Sleep Tips for Teens (English)
- Teen Suicide (English)
Wellness Plans
Breastfeeding
Breastfeeding Basics
- Benefits of Breastfeeding (English, Español)
- Breastfeeding Care Plan Checklist (English, Español, বাংলা)
- How to Support Someone Who is Breastfeeding (English)
- Nutrition and Breastfeeding (English, Español)
- Wellness Plan for New Parents (English)
Infant Feeding
- Infant Feeding and HIV (English)
- Normal Newborn Feeding Patterns (English)
- Weaning Tips (English, Español, বাংলা)
Formula
Pumping and Storing Breast Milk
COVID-19
General COVID-19 Information
- CDC COVID-19 Fact Sheets
- Managing Stress During COVID-19 (English)
- Social Distancing (English)
COVID Vaccines
- Fall/Winter 2023 COVID Vaccine Updates (English, Español)
- CDC COVID-19 Vaccines Information
- COVID-19, Pregnancy, and Breastfeeding (English, Español, Kreyòl ayisyen, বাংলা, Français )
- Getting the Johnson & Johnson Vaccine (English, Español, Kreyòl ayisyen, বাংলা, 華語)
- Getting the Moderna Vaccine (English, Español, Kreyòl ayisyen, বাংলা, 華語)
- Getting the Pfizer Vaccine (English, Español, Kreyòl ayisyen, বাংলা, 華語)
- mRNA COVID-19 Vaccine Myths (English, Español, Kreyòl ayisyen, বাংলা, 華語)
- Johnson & Johnson Vaccine Myths (English, Español, Kreyòl ayisyen, বাংলা, 華語)
- Fall 2023 COVID Vaccine Update for Parents (English )
Dental
Eye Health
Family Planning/Sexual Health
Birth Control
- Birth Control Choices (English, Español, Kreyòl ayisyen, বাংলা)
- Birth Control for Trans Men (English, Español, Kreyòl ayisyen, বাংলা)
- Birth Control Method by Preference (English, Español, Kreyòl ayisyen, বাংলা)
- Depo Self-Injection (English, Español, Kreyòl ayisyen, বাংলা, Français)
- Depo Calendar (English)
- Hello Greenlight External Condom (English)
- Hello Greenlight Gel (English)
- Hello Greenlight Implant (English)
- Hello Greenlight Internal Condom (English)
- Hello Greenlight Patch (English)
- Hello Greenlight Pill (English)
- Hello Greenlight Provider Shot (English)
- Hello Greenlight IUD (English)
- Hello Greenlight Ring (English)
- Male Birth Control (English)
- Permanent Birth Control (English, Español)
- Plan B and Insurance (English, Español)
- The Truth About Birth Control – Myths (English, Español, Kreyòl ayisyen, বাংলা)
- What is Emergency Contraception? (English, Español, Kreyòl ayisyen, বাংলা)
- What to Expect Now – Copper T IUD (English, Español, Kreyòl ayisyen, বাংলা)
- What to Expect Now – IUD with Hormones (English, Español, Kreyòl ayisyen, বাংলা)
- What to Expect Now – Nexplanon (English, Español, Kreyòl ayisyen, বাংলা)
Expedited Partner Therapy (EPT)
- Chlamydia (English, Español, Français, 華語, Kreyòl ayisyen, বাংলা)
- Gonorrhea (English, Español, Français, 華語, Kreyòl ayisyen, বাংলা)
- Trichomoniasis (English, Español, Français, 華語, Kreyòl ayisyen, বাংলা)
Menstrual Health
- Menstrual Cup (English, Español)
- NYS FPP Taking Care of Yourself (English)
- NYS FPP Premenstrual Syndrome (English)
- NYS FPP Amenorrhea (English)
- NYS FPP Be Your Own Best Friend (English)
- NYS FPP Endometriosis (English)
- NYS FPP Heavy Bleeding (English)
- NYS FPP Fibroids (English)
- Period Tracking Apps (English, Español)
Medication Abortion
- Medication Abortion at CHN (English, Español, Français, 華語, Kreyòl ayisyen, বাংলা)
- After Your Medication Abortion (English, Español, Français, 華語, Kreyòl ayisyen, বাংলা)
STIs
- Chlamydia (English, Español, Kreyòl ayisyen)
- Expedited Partner Therapy (EPT) (English, Español, Kreyòl ayisyen)
- General Herpes Information (English, Español)
- Gonorrhea (English, Español, Kreyòl ayisyen)
- Hep C Overview (English)
- HPV and Cervical Cancer Fact Sheet (English)
- HPV and Genital Warts (English, Español)
- Living with Herpes (English, Español)
- Older Adults and STIs (English)
- STI Testing: Penile Self-Swab Instructions (English)
- STI Testing: Rectal Self-Swab Instructions (English)
- STI Testing: Throat Self-Swab Instructions (English)
- STI Testing: Vaginal Self-Swab Instructions (English)
- Syphilis (English, Español)
- Talking About Herpes (English, Español)
- Trichomoniasis (English, Español)
GYN Health
- Bacterial Vaginosis (English, Español)
- Pap Tests for Trans Men (English)
- Uterine Adenomyosis (English, Español, Kreyòl ayisyen, বাংলা, Français)
- Uterine Fibroids (English)
- What is PCOS? (English)
Options Counseling
- Abortion Resources in NYC (English, Español, Kreyòl ayisyen, বাংলা , 華語)
- Abortion Self Care (English, Español, Kreyòl ayisyen, বাংলা)
- RHAP Early Abortion Options Materials
- Options Counseling (English, Español, Kreyòl ayisyen, বাংলা , 華語)
Preconception Health
Reproductive Health Access Project (RHAP) Educational Materials
- RHAP: Birth Control Choices (English, Español, 華語
- RHAP: Copper IUD (English, Español, 華語
- RHAP: The Shot (Depo Provera SubQ) (English, Español, 華語
- RHAP: Early Abortion Options (English, Español, 華語
- RHAP: Emergency Contraception (English, Español, 華語
- RHAP: External Condoms (English, Español, 華語
- RHAP: The Implant (English, Español, 華語
- RHAP: Internal Condoms (English, Español, 華語
- RHAP: Hormonal IUD (English, Español, 華語
- RHAP: Natural Family Planning (English, Español, 華語
- RHAP: The Patch (English, Español, 華語
- RHAP: The Pill (English, Español, 華語
- RHAP: Progestin-Only Pill (English, Español, 華語
- RHAP: Progestin-Only Birth Control Options (English, Español
- RHAP: The Ring (English, Español, 華語)
Safer Sex
- Am I Ready to Have Sex? A Handout for Teens (English)
- Anal Health (English, Español)
- Consent and Boundaries (English)
- Family Planning Benefit Program (English)
- Health Care for Your Teen (English)
- Partner Communication (English, Español)
- Safer Sex for MSM (English, Español)
- Safer Sex for WSW (English, Español)
- Sex and Aging (English)
General Adult Medicine
General Adult Medicine
- Diabetic Retinopathy (English, Español)
- Headache Journal (English)
- Know Your Blood Pressure Numbers (English, Español)
- What is Molluscum Contagiosum? (English)
- Mosquitoes and Disease (English)
- Patient Portal Instructions (English, Español)
- Tips to Lower Blood Pressure (English)
- What is Sciatica? (English)
Preventive Screenings
- Screening Tests to Stay Healthy at Any Age: For Men (English)
- Screening Tests to Stay Healthy at Any Age: For Women (English)
- Get Tested for Colon Cancer (English, Español, Kreyòl ayisyen)
- What to Expect: Getting a Colonoscopy (English, Español)
Tobacco Cessation
- The Cost of Smoking Cigarettes (English)
- Tips for Slips – Smoking Cessation (English)
- Tobacco Cessation – Tips to Quit (English)
- Vaping (English)
Vaccines
LGBTQ Health
HIV Health
General LGBTQ Health
- Birth Control for Trans Men (English, Español, Kreyòl ayisyen, বাংলা)
- Chest Binding (English)
- Tucking (English)
Hormone Treatment
- Estrogen Therapy (English)
- Estrogen Treatment (English)
- Intramuscular Hormone Injections (English, Spanish)
- Testosterone Therapy (English)
- What to Expect Now – Estrogen (English)
- What to Expect Now – Testosterone (English)
Resources
Nutrition
Balanced Eating
- 10 Day Sugar Challenge (English, Español)
- Always and Sometimes Foods (English)
- Are You Eating Enough? (English)
- Balance Your Plate (English, Español)
- Criollo Plate (English)
- Easy At-Home Exercises (English, Español, Kreyòl ayisyen)
- Fruit Portion Sizes (English, Español, বাংলা)
- Healthy Eating at Restaurants (English, Español)
- Healthy Lifestyle Habits (English, Español, Français)
- Low-Fat Sweet Treat Ideas (English)
- Mexican Plate (English, Español)
- My Plate (English, Español)
- Processed Foods (English)
- Soul Food Plate (English)
- Tips to Help You Gain Weight (English, Español)
- West African Meal (English)
- What’s on Your Plate? (English, Español, Français)
Cooking and Meal Prep
- Add Flavor Without Salt and Fat (English)
- Best and Worst Cereals List (English)
- Black Bean Salad (English)
- Breakfast Cereals (English)
- Build-A-Salad (English, Español)
- Cooking with Healthy Whole Grains (English)
- Eating Healthy on a Budget (English, Español)
- Flavorizers (English)
- Healthy Breakfast Guide (English, Español, বাংলা, Kreyòl ayisyen)
- Healthy Lunch Guide (English, Español, Kreyòl ayisyen)
- Healthy Swaps (English)
- Healthy Ways to Cook Food (English)
- How to Make a Green Smoothie (English, Español)
- How to Make a Smoothie (English, Español)
- How to Read a Food Label (English, Español)
- No Cook Meal Guide (English, Español)
- Overnight Oats (English, Español)
- Salt Free Seasonings (English)
- Shopping List (English , Español)
- Snack Smart (English, Español)
- Tips on How to Freeze Foods (English)
- Weekly Meal Plan Worksheet (English)
Cooking Videos
- Cooking video playlist (Youtube)
- Cooking with kids video playlist (Youtube)
- Roasted Vegetables (English) (Youtube)
- Steamed Vegetables (English) (Youtube)
- Sauteed Vegetables (English) (Youtube)
Heart Health
- Coumadin (English, Español)
- Eating for a Healthy Heart (English, Español, Kreyòl ayisyen, Français)
- Healthy and Unhealthy Fats (English, Español, বাংলা, Français)
- High-to-Low Salt Choices (English, বাংলা, Kreyòl ayisyen, Français)
- Know Your Blood Pressure Numbers (English, Español)
- Tips to Lower Blood Pressure (English, Español, বাংলা, Kreyòl ayisyen, Français)
Infant and Toddler
- Baby Formula Shortage: Advice for Parents (English, Español)
- Feeding Your Baby (English, Español, বাংলা)
- Feeding Your Toddler (English, Español)
- Guide to Toddler Feeding: Portion Sizes and Meal Planning (English)
- How Much Food For Kids (English, Español)
- Infant Feeding and Baby-Led Weaning (English, Español, বাংলা)
- Introducing Baby Food – 6 months (English, Español, Kreyòl ayisyen, বাংলা)
- Introducing Solids – 1 year (English, Español, Kreyòl ayisyen, বাংলা)
- Toddler Feeding Behaviors: What to Expect (English, Español, বাংলা)
Miscellaneous Materials
- Alcohol and Nutrition (English, Español)
- Anti-Inflammatory Foods (English, Español)
- Bariatric Surgery Diet Plan (English, Español)
- Bronx Food Source (English, Español)
- Dealing with Loss of Taste and Smell After COVID-19 (English)
- Dialysis Diet (English, Español)
- Elimination Diets and Food Sensitivities (English, Español)
- Gallbladder Diet (English)
- Gout (English, Español)
- Healthy Habits for Fibromyalgia (English)
- How to Manage Your Nutrition at Stage 3 CKD (English, Spanish)
- Keeping Your Immune System Strong (English, Español)
- Kidney Stones and Nutrition (English)
- Nutrition and Hypothyroidism (English, Español)
- Nutrition for PCOS (English, Español)
- Nutrition and your Menstrual Cycle (English)
- What to Eat Before and After Exercise (English)
Prenatal Nutrition
- Eating Well with Gestational Diabetes (English, Español)
- Gestational Diabetes Food and Blood Sugar Log (English)
- Nutrients for a Healthy Pregnancy (English, Español)
- Nutrition and Fertility (English, Español)
- Prenatal Herbs (English, Español)
- Prenatal Nutrition (English, Español, বাংলা)
Diabetes
- Balanced Eating at Holiday Parties (English, Español)
- Checking Your Blood Sugar (English, Español)
- Coping Strategies for Diabetes (English, Español)
- Continuous Glucose Monitors Videos (English, Spanish)
- Diabetes Friendly Holiday Meals (English, Español)
- Diabetes Management (English, Español, বাংলা, Français)
- Diabetes Management for South Asian Population (English, বাংলা)
- Diabetes Overview (English, Español)
- Diabetes Problem Solving (English,Español)
- Diabetes Self-Care Chart (English)
- Gestational Diabetes Food and Blood Sugar Log (English)
- Getting to Know Your Continuous Glucose Monitor – CGM (English)
- Haitian Plate – Diabetes Management (English, Kreyòl ayisyen)
- Low Blood Sugar (English, Español, বাংলা, Français)
- Managing Blood Sugars During the Holidays (English, Español)
- Monitoring Your Blood Sugar (English, Español)
- Reducing Diabetes Risks (English, Español)
- Sick Days and Travel Tips for Diabetes (English, Español)
- Starchy vs Non-Starchy Vegetables (English, Español, বাংলা, Français)
- Taking Medications (English, Español)
- Weekly Diabetes Blood Sugar Log (English, Español)
- What is Diabetes (English, Español)
- What is Prediabetes? (English ,Español, বাংলা, Kreyòl ayisyen, Français)
Drinks
- 10 Day Sugar Challenge (English, Español)
- Are you drinking sugar (English, Español, Français)
- How Much Should My Child Drink (English, Español, বাংলা)
- How to Drink More Water (English)
Gastrointestinal (GI)
- Celiac Disease and the Gluten-Free Diet (English, Español)
- Constipation & Gas Relief (English, Español)
- How to Help Heartburn (English, Español, বাংলা)
- Living with IBD (English, Español)
- Low FODMAPS Foods for IBS (English, Español)
- Probiotics (English, Español)
Goals
- Coping Methods and Emotional Eating (English)
- Coping Strategies for Diabetes (English)
- Food and Mood Toolbox – Coping Methods and Emotional Eating (English)
- My Goals for Healthy Activity (English, Español)
- My Goals for Healthy Habits Worksheet (English)
- SMART Goals Worksheet (English, Español)
- Weekly Meal Plan Worksheet (English)
Nutrients
- Calcium and Bone Health (English, Español)
- Fiber (English, Español, বাংলা)
- Iron (English, Español)
- Vitamin D (English, Español)
Mindfulness
- Daily Food Journal (English)
- Eating on the Go (English)
- Food and Mood (English, Español)
- Food and Mood Toolbox: Coping Methods and Emotional Eating (English)
- Hunger Scale (English)
- Mindful Eating (English, Español)
- My Goals for Healthy Habits Worksheet (English)
- Weekly Food Diary (English, Español)
Pediatric Nutrition
- Back to School Nutrition (English)
- Eat This Not That (English)
- Feeding Styles (English, Español)
- Guide to Feeding Ages 4-5: Portion Sizes and Meal Planning (English, Español)
- Healthy Habits for Kids During a Pandemic (English, Español, বাংলা)
- How Much Should My Child Drink (English, Español, বাংলা)
- How to Talk to Your Kids About Weight and Health (English, Español)
- Phrases that Help and Hurt Healthy Eating Habits (English, Español)
- School and Daycare Mealtime Form (English)
- Snack Ideas for Kids (English, Español)
- Tips for Picky Eaters (English, Español, বাংলা)
- Traffic Light Foods (English, Español, বাংলা)
- Veggie Reward Chart (English)
- What’s For Lunch (English, Español)
Veggies
- Guide to Vegetarian Diets (English)
- Indoor Water Garden (English)
- Roast Them Veggies (English, Español)
WIC
Pediatrics
Under 1 year old
- Baby Formula Shortage: Advice for Parents (English, Español)
- How Babies Learn (English)
- Safe Sleep (English, Español)
- Sleep Training Form (English, Kreyòl ayisyen বাংলা)
- Teething: Healthy Steps (English, Español, বাংলা, Français)
1 – 5 years old
- How Toddlers Learn (English)
- Potty Training (English, Kreyòl ayisyen, বাংলা)
- Tantrums Guidebook (English, Kreyòl ayisyen, বাংলা)
Teens
- All About Edibles (English, Español)
- Health Care For Your Teen (English, Español)
- Mental Health Care for Your Teen (English, Español)
- Vaping (English)
Reach Out and Read
- Crown Heights Reading Resources (English)
- Harlem Reading Resources (English)
- Jamaica Reading Resources (English)
- LES Reading Resources (English)
- LIC Reading Resources (English)
- Reading to Your Child Brochure (English)
- South Bronx Reading Resources (English)
- Sutphin Reading Resources (English)
- Tips for Reading to Your Child (English, Español)
- Tremont Reading Resources (English)
- Washington Heights Reading Resources (English)
- Williamsburg Reading Resources (English)
Podiatry (Foot Care)
Fall Prevention
- Advanced Balance Exercises (English)
- Basic Balance Exercises (English)
- Brief Home Safety Checklist (English)
- Fall Prevention (English)
- Orthostatic Hypotension (English)
- Ways to Stay Active – 65 yrs and older (English)
General Foot Care
- Achilles Tendonitis and Bone Spurs (English)
- Athletes Foot (English)
- Ankle Sprain (English)
- Changes to Your Feet During Pregnancy (English, Español)
- Dry Skin (English)
- Eczema (English)
- Gout (English)
- Hyperhidrosis (English)
- Ingrown Nails (English)
- Neuroma (English)
- Onychomycosis (English)
- Orthotics Instructions (English)
- Peripheral Neuropathy (English)
- Peroneal Tendonitis (English)
- Plantar Fasciitis (English, Español, বাংলা, 華語, Kreyòl ayisyen)
- Plantar Warts (English)
- Post Operative Nail Instructions (English)
- Post Operative Verracue Instructions (English)
- Posterior Tibialis Tendon Dysfunction (English)
- Psoriasis (English)
- What is a Plantar Wart? (English, Español)
- Shoe Buying Guide (English)
- Summer Foot Care Tips (English)
Pediatric Foot Care
Pregnancy
Prenatal (during pregnancy)
- Aneuploidy – Down Syndrome (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Changes in Your Feet During Pregnancy (English, Español)
- Cystic Fibrosis Screening Information (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Fetal Kick Counts (English, Español)
- GBS and Pregnancy (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Gestational Age (English, Español)
- Inside Your Pregnant Body (English, Español)
- Miscarriage Treatment (English, Español)
- Morning Sickness (English, Español, Français Kreyòl ayisyen, বাংলা)
- NIPT (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Which OTC Medicines are Safe to Take During Pregnancy? (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Pregnancy and HIV (English, Español)
- Prenatal Weight Gain (English)
- What Herbs are Safe During Pregnancy? (English)
- Zika Virus (English, Español)
Postpartum (after pregnancy)
- Baby Formula Shortage: Advice for Parents (English, Español)
- Mindfulness when holding a baby (English, Español)
- Postpartum Depression (English, Español, Français, Kreyòl ayisyen, বাংলা)
- Postpartum Resources (English, Español)
- Postpartum Support Plan (English)
- Wellness Plan for New Parents (English, Español)
- Which OTC Medicines are Safe to Take While Breastfeeding? (English, Español, Français, Kreyòl ayisyen, বাংলা)
Labor and Birth
Wellness
Exercises and Stretching
- 10,000 Steps a Day (English)
- Advanced Balance Exercises (English)
- Basic Balance Exercises (English)
- Benefits of Walking (English)
- Chair Yoga (English, Español)
- Core and Cardio Exercises (English)
- Desk Exercises and Stretches (English)
- Easy At-Home Exercises for the Family (English, Español, Kreyòl ayisyen)
- Exercises for Lower Back Pain (English, Español, Kreyòl ayisyen)
- Head Pressure Point (English)
- Jin Shin Jyutsu (English)
- Lower Body Exercises (English)
- Pinky Pressure Point (English)
- Prenatal Chair Yoga (English, Español)
- Reflexology (English)
- Staying Active During Pregnancy (English, Español)
- Stretch at Work (English)
- Thumb Pressure Point (English)
- Upper Body Exercises (English)
- Wall Lean Exercise (English)
- Yoga for Pain and Depression (English)
Wellness Services
- Low-cost Wellness Services (English)
- Sound Healing Info Sheet (English, Español)
- Essex Market Yoga (English)
- Moore St Market Free Exercise Classes (English/Español)
Healthy Habits
- Clean Your House the Natural Way (English)
- Healthy Habits for Fibromyalgia (English)
- How do I Increase My Energy? (English, Español)
- How to Keep Your Immune System Healthy (English, Español)
- Improve Your Mood (English)
- Relaxation Tips (English, Español)
- Sleep Tips (English, Español)
- Tips to Stay Hydrated This Summer (English)
Meditation and Breathing Exercises