How to have healthy relationships with loved ones
Relationships should make you feel good. Use these tips to help support and build healthy relationships with loved ones: Check-in. Talk with loved ones about relationship needs. Ask your loved one what they need from you. Let them know what you […]
How to best sit at your desk
Do you sit in front of a computer at your work for long periods of time? This can be really hard on your body. You may have pain, stiff joints or tight muscles after you sit for a while. Try […]
How to travel mindfully
Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You […]
Get energized to start your day!
Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass […]
How to use your time well to get more done.
Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get […]
Clean Your House the Natural Way
Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: […]
How can I stay at a healthy weight this holiday season?
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra […]
How do I stay safe while being active outside in cold weather?
Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32° Try to work out in the morning or during the day […]
How to Support Loved Ones to Choose Healthy Habits
We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there […]
What is Acupuncture?
Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture uses tiny, thin needles. An acupuncturist will put the needles lightly into your skin to […]