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By CHN Nutritionist: Karin Arias, RDN, CDN Ginger is one of the healthiest and most delicious spices around. Its flavor can be described as hot and zesty yet sweet and warm. It is packed with many nutrients that are important […]

By Wellness Team Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have symptoms of SAD in the late Fall when there is less sunlight and the days […]

By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your […]

It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or […]

“I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time– the beginning of figuring out who we want to be as adults. Teens PACT provided […]

“Ten years ago, I didn’t even really believe I’d be alive. If the sex work didn’t kill me, I was afraid someone on the street would see that I was transgender and kill me. Or I thought my boyfriend, who […]

Healthy holiday eating tips: By Alex Brown, Nutrition Intern Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. Eat slowly. Wait a few minutes […]

I spent a day with a health van providing care to low-income New Yorkers, and it reveals a hidden safety net for thousands in the world’s wealthiest city Published by Business Insider’s Clarrie Feinstein on Oct 10, 2019 Please visit Business […]

Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory […]