New Year, New Label
By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your […]
Tips to Prevent Cold and Flu
It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or […]
Testimonial: Kioni- Peer, Teens PACT Program
“I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time– the beginning of figuring out who we want to be as adults. Teens PACT provided […]
Testimonial: Bonnie- Patient, Transgender Family Program
“Ten years ago, I didn’t even really believe I’d be alive. If the sex work didn’t kill me, I was afraid someone on the street would see that I was transgender and kill me. Or I thought my boyfriend, who […]
Eating Healthier Around the Holidays
Healthy holiday eating tips: By Alex Brown, Nutrition Intern Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. Eat slowly. Wait a few minutes […]
I spent a day with a health van providing care to low-income New Yorkers
I spent a day with a health van providing care to low-income New Yorkers, and it reveals a hidden safety net for thousands in the world’s wealthiest city Published by Business Insider’s Clarrie Feinstein on Oct 10, 2019 Please visit Business […]
Lavender Pillows for Better Sleep and Relaxation
Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory […]
How can I stay at a healthy weight this holiday season?
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra […]
Healthy Sleep Time Habits
By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: […]