How to Eat Less Sugar
Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found in almost anything. Added sugars can also trick you into wanting more food. Eating less […]
How to Boost Your Brainpower
As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to keep your brain healthy as you age. Try these brain-boosting acts each day to keep […]
Halloween: Better Sweets and Treats
By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the lasting benefits of better nutrition. Halloween happens, but chemistry projects shouldn’t. Trans fats, artificial (fake) flavors, […]
“Home Stylin’ Recipes: Quick and Healthy Cooking Videos from our Nutrition Team”
If you need some quick and healthy cooking inspiration, try clicking on our Home Stylin’ Recipes video playlist on Youtube: https://www.youtube.com/playlist?list=PLnEoPvby-DSfahDox5bspca0lAcYnNa6p We have cooking videos in both English and Spanish showing how to make Salt-Free Adobo Seasoning, how to steam, sauté, and roast vegetables, how to Bake […]
Exercising Through the Ages
As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise […]
Nutrition For Healthy Skin
By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role in how your skin looks. Here are some tips for healthy and glowing skin. Remember […]
Prescription(Rx) for Stress: Breath
Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because breathing, all by itself, can ease symptoms of many health issues. It can help with […]
Stay Cool with No-Cook Meals on Hot Summer Days
By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help you make meals without turning up the heat. Tips: Make a lot rice or pasta […]
5 Ayurvedic Eating Tips
Ayurveda (pronounced ah-yer-vey-duh) is a natural healing practice from India. The word “Ayurveda” is made of 2 Sanskrit words: ayur and veda. Ayur means life and veda means science or knowledge. A main value of Ayurveda is that what you eat is […]
Healthy Kitchen Habits for a Happy Home
Cooking and making food can be fun, and even restorative. To enjoy cooking most, practice food safety. Keep your kitchen clean to keep you and your loved ones from getting sick. Here are some tips to keep your kitchen and […]