How to start exercising at home
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not always at the best times. A great way to fit exercise into your busy schedule […]
To the “Beet” of My Heart
By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things we can do to help with heart health. One superstar veggie that can help with […]
How to Spend Less Time on Your Cell Phone
In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes. They also cause us to sit for a long time and change our sleep and […]
How to be mindful to live life more fully
Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused. People talk about mindfulness and being more mindful, but what does it look like and […]
How to Eat Less Sugar
Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found in almost anything. Added sugars can also trick you into wanting more food. Eating less […]
How to Boost Your Brainpower
As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to keep your brain healthy as you age. Try these brain-boosting acts each day to keep […]
Halloween: Better Sweets and Treats
By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the lasting benefits of better nutrition. Halloween happens, but chemistry projects shouldn’t. Trans fats, artificial (fake) flavors, […]
“Home Stylin’ Recipes: Quick and Healthy Cooking Videos from our Nutrition Team”
If you need some quick and healthy cooking inspiration, try clicking on our Home Stylin’ Recipes video playlist on Youtube: https://www.youtube.com/playlist?list=PLnEoPvby-DSfahDox5bspca0lAcYnNa6p We have cooking videos in both English and Spanish showing how to make Salt-Free Adobo Seasoning, how to steam, sauté, and roast vegetables, how to Bake […]
Nutrition For Healthy Skin
By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role in how your skin looks. Here are some tips for healthy and glowing skin. Remember […]
Prescription(Rx) for Stress: Breath
Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because breathing, all by itself, can ease symptoms of many health issues. It can help with […]