The Inside Scoop on Supplements
During the pandemic, the use of supplements increased dramatically. Now 80% of Americans have started using supplements as a way to improve their health. But, how do you know which supplement may be the right one for you? Do you […]
Calcium
Calcium is a mineral that is found in many places in our body. It is very important for bone and tooth health. The recommended daily amounts of calcium are: For females ages 19-50, and males ages 19-70: 1000mg per day. […]
Healthy Habits for Aging Well
Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help […]
Homeless, on the street and deserving better
No New Yorker should have to live on the streets. Most individuals who do will, when asked respectfully, tell you that they would rather be living elsewhere. The solution is not intractable: We need to offer viable options for street […]
Baby Formula Shortage: Advice for Parents
As a parent, you may have worries or concerns right now about feeding your baby during the current formula shortage. At CHN, we are here to help and offer support. Here are some important tips to follow if you can’t […]
Plant-Based Diet
Here’s a question for you: Have you heard of a Plant-Based Diet? A plant-based diet focuses on eating more foods from plants at every meal. This could be fruits, veggies, legumes, whole grains, beans, nuts, and/or seeds. It does not mean you need to become a vegetarian or vegan! You […]
Promoting Brain Health
Your brain is an organ, just like your heart! There are some things you can do to keep it working at its best. Learn more about healthy habits and specific foods that can help keep you and your brain healthy. […]
Discovering Umami: the 5th Taste
Have you heard the word “umami” before? You’ve probably used “sweet”, “bitter”, “sour”, and “salty” to talk about flavor. Umami is another way to describe and taste food! What is Umami? Umami typically refers to foods that are savory or […]
Creativity and trust are hallmarks of a robust effort by churches and their partners to provide vaccinations in communities of color
COVID-19 has hit communities of color hard in New York City. And even since vaccines have become widely available this year, there has been a great deal of hesitation among Black and brown New Yorkers to get it. “For every […]
How Your Body Responds to Stress
Do you know how your body tells you it is stressed? Stress shows up in your body when your brain finds a threat to your safety. Threats can be physical, like seeing a bear in the woods. Threats can also be mental and emotional, like a sick loved one or work changes. No matter the stressor, your body’s response remains the same. You may experience […]