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By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help you make meals without turning up the heat. Tips: Make a lot rice or pasta […]

Ayurveda (pronounced ah-yer-vey-duh) is a natural healing practice from India. The word “Ayurveda” is made of 2 Sanskrit words: ayur and veda. Ayur means life and veda means science or knowledge. A main value of Ayurveda is that what you eat is […]

Cooking and making food can be fun, and even restorative. To enjoy cooking most, practice food safety.  Keep your kitchen clean to keep you and your loved ones from getting sick. Here are some tips to keep your kitchen and […]

By CHN Nutritionist Michelle Brenseke, MS, RD, CDN, CLC Garlic is not only tasty and good for you, but it is also easy to grow! Here are some tips to help you plant your own garlic this Spring: Buy bulbs […]

Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as […]

Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control. Don’t worry, we’re here […]

Stress can be a good thing if it is in small amounts. When you go through short moments of stress, it can help give you energy to get things done. But sometimes stress can last for long periods of time. […]

Say your best friend or partner is stressed but they haven’t told you. Sometimes you can just tell they’re stressed just by looking at them. Understanding your feelings and noticing the feelings of other people is known as emotional intelligence. […]

FINAL Community Healthcare Network Press Release FOR IMMEDIATE RELEASE October xx, 2017 Contact: Stephanie Lilavois; 212.545.6231 [email protected] Community Healthcare Network Hosts 7th Annual Transgender Health Conference in New York at The New School  Conference to focus on the Redefining Transgender Health  […]

By Ashley Koff RD, founder of the Better Nutrition Program www.ashleykoffapproved.com We all want better health. If we have it, we want to keep it. If we need it, we want it badly, and then too, we want to keep […]