How to travel mindfully
Community Healthcare Network
July 1, 2017
Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay
Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay
Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This
Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going
Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work
Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the
We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them.
Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture
Stick to your New Year’s resolution! Follow these tips to help you stay on track and motivated! Just pick one. Don’t try to change all