Wellness / Nutrition

Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too much sodium can lead to high blood pressure. Sometimes foods that don’t taste salty can […]

Happy Summer! While we are happy to have longer summer evenings, it can make it hard to get enough sleep so that you feel rested by the time the sun comes up again tomorrow. A bedtime ritual, like stretching, helps […]

Water makes up most of your body. It helps your brain function, boosts your energy, protects your organs, and keeps your immune system strong. The average person should aim to drink at least eight 8-ounce cups of water a day. […]

During the pandemic, the use of supplements increased dramatically. Now 80% of Americans have started using supplements as a way to improve their health. But, how do you know which supplement may be the right one for you? Do you […]

Calcium is a mineral that is found in many places in our body. It is very important for bone and tooth health. The recommended daily amounts of calcium are: For females ages 19-50, and males ages 19-70: 1000mg per day. […]

Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help […]

Here’s a question for you: Have you heard of a Plant-Based Diet? A plant-based diet focuses on eating more foods from plants at every meal. This could be fruits, veggies, legumes, whole grains, beans, nuts, and/or seeds. It does not mean you need to become a vegetarian or vegan! You […]

Your brain is an organ, just like your heart! There are some things you can do to keep it working at its best. Learn more about healthy habits and specific foods that can help keep you and your brain healthy. […]

Have you heard the word “umami” before? You’ve probably used “sweet”, “bitter”, “sour”, and “salty” to talk about flavor. Umami is another way to describe and taste food! What is Umami? Umami typically refers to foods that are savory or […]

Do you know how your body tells you it is stressed?  Stress shows up in your body when your brain finds a threat to your safety. Threats can be physical, like seeing a bear in the woods. Threats can also be mental and emotional, like a sick loved one or work changes. No matter the stressor, your body’s response remains the same. You may experience […]