Nutrition & Wellness During Menopause
Our bodies change during menopause. What we eat and our lifestyle choices can help make this change easier: Recipe adapted from NYT Cooking Ingredients: 3/4 pound mushrooms of your choice, sliced 1/2 inch thick 1 medium red onion, halved and […]
Mindful Eating for the Holidays
Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help practice mindful eating during the holiday season: Don’t skip meals. “Saving calories” for a big […]
Controversies of Soy
Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is a controversial topic when it comes to breast cancer, hormones in men, thyroid function, and […]
Farmers Market Savings
It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables! There are many ways to save money at local farmers markets: For every $2 in […]
Swapping Seasonings
Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too much sodium can lead to high blood pressure. Sometimes foods that don’t taste salty can […]
Bedtime Stretches
Happy Summer! While we are happy to have longer summer evenings, it can make it hard to get enough sleep so that you feel rested by the time the sun comes up again tomorrow. A bedtime ritual, like stretching, helps […]
Rethink your Drink
Water makes up most of your body. It helps your brain function, boosts your energy, protects your organs, and keeps your immune system strong. The average person should aim to drink at least eight 8-ounce cups of water a day. […]
The Inside Scoop on Supplements
During the pandemic, the use of supplements increased dramatically. Now 80% of Americans have started using supplements as a way to improve their health. But, how do you know which supplement may be the right one for you? Do you […]
Calcium
Calcium is a mineral that is found in many places in our body. It is very important for bone and tooth health. The recommended daily amounts of calcium are: For females ages 19-50, and males ages 19-70: 1000mg per day. […]
Healthy Habits for Aging Well
Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help […]