Clean Your House the Natural Way
Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: […]
How do I stay safe while being active outside in cold weather?
Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32° Try to work out in the morning or during the day […]
How to Support Loved Ones to Choose Healthy Habits
We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there […]
What is Acupuncture?
Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture uses tiny, thin needles. An acupuncturist will put the needles lightly into your skin to […]
How to stick with your New Year’s Resolution
Stick to your New Year’s resolution! Follow these tips to help you stay on track and motivated! Just pick one. Don’t try to change all at once. Make small changes at a time. This will give you a better chance […]