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Mindful Eating for the Holidays

cooking meal together

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Controversies of Soy

soy products

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Farmers Market Savings

farmers market

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Swapping Seasonings

seasonings on spoons

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Bedtime Stretches

bed stretching

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Rethink your Drink

drinking water

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The Inside Scoop on Supplements

supplements

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Calcium

calcium / nuts

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Healthy Habits for Aging Well

grandmother and grandfather

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Plant-Based Diet

plant-based meal

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