Being Active while Wearing a Mask
As we try new ways to move our bodies to adapt to our new norm, a type of training you might not have thought about it preparing your lungs to exercise while wearing a mask. Here are some useful tips […]
Breathing for Grounding and Energy
We’ve done a good job of re-grouping and moving forward in our work this summer. And we know the next big thing coming up that has a lot of people feeling anxious: Back to School! It’s a bit different this year to say […]
Self-Massage at Home
One of the hardest parts of social distancing during the COVID-19 outbreak is lack of physical touch. If you’re quarantining alone, this may be the longest you’ve gone without hugging or holding another person. Physical touch is a powerful healing […]
Staying Cool in Summer
Summer is here folks and we are feeling it. During the hot summer months, we will do just about anything to stay cool. Unfortunately, COVID-19 means we can’t escape to our usual indoor air-conditioned sanctuaries like the movies, bookstores, and […]
How to Clean Your Home and Protect Against COVID-19:
Written by Wellness Department There is a lot of information about COVID-19 (coronavirus) going around, it’s hard to know how to keep yourself and your loved ones safe. One thing we can do is keep our homes clean. Here are […]
How to Protect Against Germs at the Grocery Store
Written by Wellness Department During the coronavirus (COVID-19) outbreak, it’s important to lower your risk of coming into contact with unsafe germs while buying essential items. Coronavirus is not a food borne illness but since the virus can live on […]
Stocking A Smart Pantry
Having a well-stocked pantry can give you a sense of calm and control when the world around you feels uncertain. It will also help you create tasty comforting meals for you and your loved ones during your extended time at […]
7 Vegetables You Can Re-grow Indoors
Happy Earth Day! This Earth Day celebrate the outdoors from inside! Recycle food scraps to grow vegetables. All you need is vegetable scraps, water, and a little sunlight. Re-sprouting your vegetables is easy and helps stretch your grocery budget! Place them on your windowsill […]
How can I sleep better at night and have more energy through the day?
By CHN Wellness Manager: Jenna Taubin Are you having trouble falling asleep at night? Do you feel tired when you wake up? What you do before bedtime affects how well you sleep. Your bedtime habits also affect how much energy […]
Ginger: Getting to the Root of It
By CHN Nutritionist: Karin Arias, RDN, CDN Ginger is one of the healthiest and most delicious spices around. Its flavor can be described as hot and zesty yet sweet and warm. It is packed with many nutrients that are important […]