Mindful Eating for the Holidays
Dev
December 5, 2022
Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help
Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help
Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is
It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables!
Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too
While we are happy to have longer summer evenings, it can make it hard to get enough sleep so that you feel rested by the
Water makes up most of your body. It helps your brain function, boosts your energy, protects your organs, and keeps your immune system strong. The
During the pandemic, the use of supplements increased dramatically. Now 80% of Americans have started using supplements as a way to improve their health. But,
Calcium is a mineral that is found in many places in our body. It is very important for bone and tooth health. The recommended daily
Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that