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Blog

Wellness Hub

woman wearing a mask

Being Active while Wearing a Mask

As we try new ways to move our bodies to adapt to our new norm, a type of training you might not have thought about

Free Mammogram Van Coming To Washington Heights

“WASHINGTON HEIGHTS, NY — In honor of Breast Cancer Awareness Month in October, a nonprofit organization will provide free mammograms in Washington Heights.” READ MORE

Breathing for Grounding and Energy

Breathing for Grounding and Energy

We’ve done a good job of re-grouping and moving forward in our work this summer.  And we know the next big thing coming up that

self massage

Self-Massage at Home

One of the hardest parts of social distancing during the COVID-19 outbreak is lack of physical touch. If you’re quarantining alone, this may be the

Staying Cool in Summer

Summer is here folks and we are feeling it. During the hot summer months, we will do just about anything to stay cool. Unfortunately, COVID-19