Healthy Sleep Time Habits
Dev
October 30, 2019
Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and
Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and
It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine.
By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart
Have you heard of the term “Blue Zones”? These are parts of the world where the most people have lived to age 100, such as
Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not
By CHN Nutritionist: Mavis Ren, MPH, RD, CDN The gut microbiome (tiny organisms in our digestive system) has nearly 100 trillion bacteria. It helps to
by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping
By: Dr. Sharon Griffith, Director of Women’s Health Services One of the factors that directly affects our mental health is a history of or ongoing
By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food