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Wellness Hub

Egyptian Cuisine Spices

Egyptian Cuisine

In Egyptian cuisine it is common to cook legumes (beans, lentils, peas and peanuts) and vegetable dishes. Koshary is the national dish of Egypt. It

antidepressants pill

FAQ: Antidepressants

Antidepressants are a type of medication that can assist individuals with depression. These medicines are specifically designed to provide help and relief to those who

keeping teeth and gums heathy, healthy habits

How do I keep my teeth and gums healthy?

Remember to have your teeth cleaned regularly. Before your appointment, let your dentist know about any medications you take. Even if you don’t have natural

lentil soup

Thuvaram Lentil Rasam Soup

Rasam is a spicy lentil soup eaten with rice. It is thought to help with digestion and to treat colds and flus. It’s a go-to

Flag of Haiti

Celebrate Haitian Independence Day!

What is Haitian Independence Day? January 1st marks Haitian Independence Day when revolutionary, Jean-Jacques Dessalines “the father of Haiti,” pronounced that Haitian-born slaves were free

meditation & relaxation

Nutrition & Wellness During Menopause

Our bodies change during menopause. What we eat and our lifestyle choices can help make this change easier: Hot flashes and insomnia: Lower levels of

cooking meal together

Mindful Eating for the Holidays

Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help

soy products

Controversies of Soy

Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is

farmers market

Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables!