Wellness Hub

It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu!

Healthy holiday eating tips: By Alex Brown, Nutrition Intern Eat in moderation. Take a few moments to decide what you would enjoy eating the most and

Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep,

Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and

It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine.

By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart

Have you heard of the term “Blue Zones”? These are parts of the world where the most people have lived to age 100, such as

Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not