Do you know how your body tells you it is stressed? Stress shows up in your body when your brain finds a threat to your safety. Threats can be physical, like seeing a bear in the woods. Threats
As the weather cools, we encourage you to stay active outside by walking! We wanted to share some stretches you can do either before or
Now that we have cooler (and darker) fall days rolling in, we wanted to talk about keeping up your endorphins! Endorphins are our body’s all natural “feel good” hormones. They help
Did you know? Our gut has a unique group of bacteria and microorganisms that are largely developed within the first 1,000 days of life. This
How much should you eat? Whether you want to lose weight or just maintain your weight, eating proper portions is just as important as eating
As we try new ways to move our bodies to adapt to our new norm, a type of training you might not have thought about
We’ve done a good job of re-grouping and moving forward in our work this summer. And we know the next big thing coming up that
One of the hardest parts of social distancing during the COVID-19 outbreak is lack of physical touch. If you’re quarantining alone, this may be the
Summer is here folks and we are feeling it. During the hot summer months, we will do just about anything to stay cool. Unfortunately, COVID-19
All Community Healthcare Network health centers and offices will be open on Tuesday, February 24, 2026. Our mobile health clinics will not be operational due to weather conditions.
All Community Healthcare Network centers will be closed on Friday, July 3rd in observance of Independence Day.
For more information or to schedule your next appointment, please call: (866) 246-8259.
