Having diabetes can feel overwhelming. There’s a lot to pay attention to – like checking your blood sugar, taking medication, getting regular check-ups, and keeping
Pre-made spice blends at the grocery store make cooking easier but they tend to be pricey. Did you know you can mix up your own
Did you know every message you text, every email you send, every Google file you create makes a digital record that then requires energy to
Why are supplements and nutrients important during pregnancy? Nutrition is very important during pregnancy. It’s a time when we need extra nutrients to keep women
What Are Ingrown Toenails? An ingrown toenail happens when a toenail grows into the skin around it instead of growing normally. This can lead to
Did you know that Loneliness is harmful to your health? The World Health Organization recently declared loneliness to be a global health concern. Loneliness is a
Josie Thiele, CHN Nutritionist: “Shepherd’s Pie was a classic comfort food in my home growing up. Every Christmas Eve we would prepare a Shepherd’s Pie
May Lemon, CHN Nutritionist: “In the fall, I look forward to hot teas and nourishing soups to build my immune system and keep the flu
What is Nigerian Joloff Rice? Did you know “World Jollof Day” has been celebrated since 2015 every August 22nd? Jollof or jollof rice, is a
All Community Healthcare Network health centers and offices will be open on Tuesday, February 24, 2026. Our mobile health clinics will not be operational due to weather conditions.
Effective Monday, March 2nd, 2026, CHN’s late policy will now be:
