Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused.
Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found
As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to
By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the
If you need some quick and healthy cooking inspiration, try clicking on our Home Stylin’ Recipes video playlist on Youtube: https://www.youtube.com/playlist?list=PLnEoPvby- We have cooking videos in
As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support
By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role
Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because
By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help
