How to start exercising at home
Community Healthcare Network
February 27, 2019
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not
By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things
In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes.
Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused.
Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found
As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to
By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the
If you need some quick and healthy cooking inspiration, try clicking on our Home Stylin’ Recipes video playlist on Youtube: https://www.youtube.com/playlist?list=PLnEoPvby- We have cooking videos in
As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support
All Community Healthcare Network health centers and offices will be open on Tuesday, February 24, 2026. Our mobile health clinics will not be operational due to weather conditions.
Effective Monday, March 2nd, 2026, CHN’s late policy will now be: