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Our autonomic nervous system controls certain body processes, such as your blood pressure and breathing. It works “automatically” to control these functions without our awareness. There are two parts to this system: the sympathetic nervous system and the parasympathetic nervous system.
Our gut has a unique group of bacteria and microorganisms that are largely developed within the first 1,000 days of life. This “gut microbiome” seems to play a big role in our digestion, immunity (protection against disease) and our mental health!
Whether you want to lose weight or just maintain your weight, eating proper portions is just as important as eating “good for you” foods. Food portion sizes in American restaurants have doubled or tripled in the last 20 years. This plays a big role in the increase in obesity rates among children and adults.