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Wellness Hub

umami food

Discovering Umami: the 5th Taste

Have you heard the word “umami” before? You’ve probably used “sweet”, “bitter”, “sour”, and “salty” to talk about flavor. Umami is another way to describe

stress and headache

How Your Body Responds to Stress

Do you know how your body tells you it is stressed? Stress shows up in your body when your brain finds a threat to your safety. Threats can be physical, like seeing a bear in the woods. Threats

stretching walking

Walking Stretches

As the weather cools, we encourage you to stay active outside by walking! We wanted to share some stretches you can do either before or

stretching exercising meditation

Ways to Boost your Endorphins!

Now that we have cooler (and darker) fall days rolling in, we wanted to talk about keeping up your endorphins! Endorphins are our body’s all natural “feel good” hormones. They help

healthy gut

Gut Health

Did you know? Our gut has a unique group of bacteria and microorganisms that are largely developed within the first 1,000 days of life. This

perfect portion size plate

Portion Versus Serving Size

How much should you eat? Whether you want to lose weight or just maintain your weight, eating proper portions is just as important as eating

Breathing for Grounding and Energy

Breathing for Grounding and Energy

We’ve done a good job of re-grouping and moving forward in our work this summer.  And we know the next big thing coming up that

self massage

Self-Massage at Home

One of the hardest parts of social distancing during the COVID-19 outbreak is lack of physical touch. If you’re quarantining alone, this may be the