
How to Spend Less Time on Your Cell Phone
In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes.

In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes.

Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found

As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to

By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the
If you need some quick and healthy cooking inspiration, try clicking on our Home Stylin’ Recipes video playlist on Youtube: https://www.youtube.com/playlist?list=PLnEoPvby- We have cooking videos in

As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support

By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role

Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because

By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help