Worry Less to Stress Less
Community Healthcare Network
July 30, 2019
Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not
Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not
By CHN Nutritionist: Mavis Ren, MPH, RD, CDN The gut microbiome (tiny organisms in our digestive system) has nearly 100 trillion bacteria. It helps to
by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping
By: Dr. Sharon Griffith, Director of Women’s Health Services One of the factors that directly affects our mental health is a history of or ongoing
By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food
Feng shui (pronounced “fung shway”) is the ancient Chinese practice of arranging your personal space in a way that promotes positive energy. The idea is
There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins.
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not
By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things