Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables! There are many ways to save money at local farmers markets: For every $2 in EBT/SNAP spent at an NYC farmers market, you can get a $2 Health Buck coupon […]

Swapping Seasonings

Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too much sodium can lead to high blood pressure. Sometimes foods that don’t taste salty can be surprisingly high in sodium, like bread or bagels. Ready-made, packaged seasonings can be very […]

Bedtime Stretches

While we are happy to have longer summer evenings, it can make it hard to get enough sleep so that you feel rested by the time the sun comes up again tomorrow. A bedtime ritual, like stretching, helps to take a little more time for yourself. It helps to reset the stress and thoughts that […]

Rethink your Drink

Water makes up most of your body. It helps your brain function, boosts your energy, protects your organs, and keeps your immune system strong. The average person should aim to drink at least eight 8-ounce cups of water a day. Check out our tips for drinking more water throughout your day. Tips: Choose water (tap, […]

The Inside Scoop on Supplements

During the pandemic, the use of supplements increased dramatically. Now 80% of Americans have started using supplements as a way to improve their health. But, how do you know which supplement may be the right one for you? Do you need a supplement? Supplements help to fill gaps in our nutrition. If you eat a […]

Healthy Habits for Aging Well

Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help lower stress on the body: Fruits and vegetables Heart healthy oils (such as olive oil) […]

How to eat mindfully?

Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as you eat. Mindful eating can help you listen to your body about hunger and feeling […]