Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables!

There are many ways to save money at local farmers markets:

• For every $2 in EBT/SNAP spent at an NYC farmers market, you can get a $2 Health Buck coupon to spend on fruits and vegetables, up to $10 per day.
• The Farmers Market Nutrition Program provides free $4 coupons to families receiving WIC benefits and to seniors through the Commodity Supplemental Food Program (CSFP).
• Stellar Farmers Market program gives live nutrition & cooking demos at many city markets—if you participate you get a $2 Health Buck.
• CHN Nutritionists have Health Bucks they can share with patients and families experiencing food insecurity. Please do a warm hand off or make a referral.

Use this link to find farmers markets closest to your location.

How to Make Fresh Corn Salsa

Ingredients:
(Makes 4 cups)

• 3 cups fresh corn kernels, sliced from the cob
• 1 cup diced tomatoes
• 1 diced bell pepper
• 1/2 cup diced red onion
• 1/2 cup chopped cilantro
• 1/2 finely chopped jalapeño
• 2 cloves minced garlic
• 1-2 limes, juiced
• Salt & pepper to taste

To prepare:

1. Cut raw corn kernels off the cob.
2. Mix with tomatoes, bell pepper, cilantro, jalapeno, garlic, onion, and lime juice.
3. Add salt and pepper to taste.
4. Optional: Add cooked black beans for extra protein and fiber.
5. Serve with chips for a snack/appetizer or add to chicken or fish for an entrée.