Stay Cool with No-Cook Meals on Hot Summer Days

By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help you make meals without turning up the heat. Tips: Make a lot rice or pasta at the beginning of the week. Save in the fridge and use during the week. […]

Healthy Kitchen Habits for a Happy Home

Cooking and making food can be fun, and even restorative. To enjoy cooking most, practice food safety.  Keep your kitchen clean to keep you and your loved ones from getting sick. Here are some tips to keep your kitchen and your food clean and safe. Defrost meat in the refrigerator overnight. For larger meats, you might […]

How to eat mindfully?

Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as you eat. Mindful eating can help you listen to your body about hunger and feeling […]

Get energized to start your day!

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass of water. Keep a glass of water by your bed. Drink the whole glass when […]