How to Help Back Pain
Community Healthcare Network
September 10, 2019
By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart
By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart
Have you heard of the term “Blue Zones”? These are parts of the world where the most people have lived to age 100, such as
Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not
By CHN Nutritionist: Mavis Ren, MPH, RD, CDN The gut microbiome (tiny organisms in our digestive system) has nearly 100 trillion bacteria. It helps to
by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping
By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food
There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins.
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not
By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things