Fight Seasonal Affective Disorder (SAD)
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February 6, 2020
By Wellness Team Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have
By Wellness Team Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have
This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help
It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu!
Healthy holiday eating tips: By Alex Brown, Nutrition Intern Eat in moderation. Take a few moments to decide what you would enjoy eating the most and
Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep,
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work
Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and
It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine.
By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart