Wellness
Wellness services at CHN keep your mind and body healthy. Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost. Book a class today by emailing [email protected].
Our free wellness services
- Yoga
- Meditation
- Reiki
- Qigong
- Sound Meditation
- Zumba
- Wellness Workshops
Classes
Book a class by emailing [email protected] or by clicking “Book now.”
In Person
Free Zumba Class at Essex Market
Last Sunday of Every Month
10:30 am – 11:30 am
at Essex Market: 88 Essex St,
2nd Floor New York, NY 10002
Free Yoga Class at Essex Market
First Sunday of Every Month
10:30 am – 11:30 am
at Essex Market: 88 Essex St,
2nd Floor New York, NY 10002
Free Yoga Class at First Presbyterian Church
Every Tuesday, 4 pm – 5 pm
at First Presbyterian Church
89-60 164th St,
Main Floor Auditorium, Jamaica
CHN’s commitment to wellness extends beyond the walls of our health centers through partnerships with organizations dedicated to community health. By hosting CHN-facilitated exercise and wellness classes at partner sites, we work together to strengthen community connections, promote movement, and expand access to preventive care.
Community partners interested in hosting classes are encouraged to contact [email protected].
Looking for ways to improve your diet, sleep, and more?
Nutrition
CHN Nutritionists can:
- Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
- Help you learn how to eat better on a budget.
- Give you tips on how to make healthier food choices at the stores where you already shop.
CHN Nutritionists:
- General health and wellness
- Women’s health
- Men’s health
- Children’s health
- HIV
- Diabetes (high blood sugar)
- High blood pressure
- High cholesterol
- Managing your weight
- Integrative nutrition
Diabetes Prevention
Our year-long virtual program offers support and education on healthy habits to prevent diabetes. This small group meets on Zoom and includes weekly health classes, weekly exercise classes, and milestone gifts along the way.
Who can join?
Anyone with:
- A1C lab of 5.7 – 6.4
- History of Gestational Diabetes (diabetes during pregnancy)
- Positive Screening for Diabetes Risk Questionnaire
For more information or to sign up, contact Sara Pellegrini at [email protected] or (646) 939-7046.
View and download our free cookbook:
“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.