Mindful Eating for the Holidays

Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help practice mindful eating during the holiday season: Don’t skip meals. “Saving calories” for a big holiday meal can lead to low blood sugar, more food cravings and overeating. Listen to […]

Controversies of Soy

Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is a controversial topic when it comes to breast cancer, hormones in men, thyroid function, and pediatric growth and development. Check out the facts: Soy and breast cancer: Isoflavones are plant […]

Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables! There are many ways to save money at local farmers markets: For every $2 in EBT/SNAP spent at an NYC farmers market, you can get a $2 Health Buck coupon […]