Thuvaram Lentil Rasam Soup

Rasam is a spicy lentil soup eaten with rice. It is thought to help with digestion and to treat colds and flus. It’s a go-to dish when funds are low. It can feed the whole family and can be eaten for several meals a day. The British call it Mulligatawny. The name comes from the […]

Nutrition & Wellness During Menopause

Our bodies change during menopause. What we eat and our lifestyle choices can help make this change easier: Hot flashes and insomnia: Lower levels of estrogen and progesterone during menopause can cause hot flashes. Hot flashes can lead to insomnia (trouble falling asleep or staying asleep). To get better sleep: Avoid drinking caffeinated drinks 4-6 […]

Mindful Eating for the Holidays

Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help practice mindful eating during the holiday season: Don’t skip meals. “Saving calories” for a big holiday meal can lead to low blood sugar, more food cravings and overeating. Listen to […]

Controversies of Soy

Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is a controversial topic when it comes to breast cancer, hormones in men, thyroid function, and pediatric growth and development. Check out the facts: Soy and breast cancer: Isoflavones are plant […]

Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables! There are many ways to save money at local farmers markets: For every $2 in EBT/SNAP spent at an NYC farmers market, you can get a $2 Health Buck coupon […]

Swapping Seasonings

Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too much sodium can lead to high blood pressure. Sometimes foods that don’t taste salty can be surprisingly high in sodium, like bread or bagels. Ready-made, packaged seasonings can be very […]

Rethink your Drink

Water makes up most of your body. It helps your brain function, boosts your energy, protects your organs, and keeps your immune system strong. The average person should aim to drink at least eight 8-ounce cups of water a day. Check out our tips for drinking more water throughout your day. Tips: Choose water (tap, […]

Healthy Habits for Aging Well

Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help lower stress on the body: Fruits and vegetables Heart healthy oils (such as olive oil) […]