Controversies of Soy

Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is a controversial topic when it comes to breast cancer, hormones in men, thyroid function, and pediatric growth and development. Check out the facts: Soy and breast cancer: Isoflavones are plant […]

Farmers Market Savings

It’s officially harvest season in New York and our city’s farmers markets provide a great variety of fresh, culturally diverse, and accessible fruits and vegetables! There are many ways to save money at local farmers markets: For every $2 in EBT/SNAP spent at an NYC farmers market, you can get a $2 Health Buck coupon […]

Swapping Seasonings

Lower your sodium intake using homemade seasonings Did you know? Sodium is a part of salt. It is a nutrient used for preserving foods. Too much sodium can lead to high blood pressure. Sometimes foods that don’t taste salty can be surprisingly high in sodium, like bread or bagels. Ready-made, packaged seasonings can be very […]