Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!
Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.
Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.
Our free wellness services
Our low-cost wellness services
To sign up call (212) 432-8494 or email wellness@chnnyc.org
By CHN Nutritionist: Mavis Ren, MPH, RD, CDN The gut microbiome (tiny organisms in our digestive system) has nearly 100 trillion bacteria. It helps to control our weight, fight infection, and helps with sleep and mood. About 70-80% of our immune system is in our digestive...
by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping our minds and bodies healthy and balanced. In fact, more than half of our body is made up of water! Water...
As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise in each stage of your...
By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food and water are allowed before sunrise and after sunset. Foods eaten during this time, like any fast, should be nutrient dense,...
by Lori Leifer There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins. A toxin is something that can get into our bodies that isn’t good for us. Toxins can get...
Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not always at the best times. A great way to fit exercise into your busy schedule is to do it at...
“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.
