Wellness & Nutrition

Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!

Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.

Wellness

Wellness services at
CHN keep your mind
and body healthy.

Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.

Our free wellness services

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low-cost wellness services

  • Acupuncture

Check our wellness calendar for class dates and times.

Wellness Calendar

Wellness
Services are
located at:

To sign up call (212) 432-8494 or email wellness@chnnyc.org

Wellness Blog

By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food and water are allowed before sunrise and after sunset. Foods eaten during this time, like any fast, should be nutrient dense,...

by Lori Leifer There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins. A toxin is something that can get into our bodies that isn’t good for us. Toxins can get...

Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not always at the best times. A great way to fit exercise into your busy schedule is to do it at...

By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things we can do to help with heart health. One superstar veggie that can help with that is the beet.   Why Beets are...

In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes. They also cause us to sit for a long time and change our sleep and mood. To limit screen time, try...

Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused. People talk about mindfulness and being more mindful, but what does it look like and how do you do it? Mindfulness...

Nutrition

CHN believes that healthy
eating and exercise can
help you to prevent or treat
health problems.

We believe healthy eating can help prevent or treat health problems. Our expert team of nutritionists are here to help and can create custom eating plans for our patients.

CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

Interested in setting up a nutrition workshop?

Contact us to learn more!

Looking for healthy eating tips?

Check out CHN’s Facebook page!

CHN offers free or low-cost
nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

View and download our free cookbook:

“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.