Wellness & Nutrition

Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!

Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.

Wellness

Wellness services at
CHN keep your mind
and body healthy.

Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.

Our free wellness services

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low-cost wellness services

  • Acupuncture

Check our wellness calendar for class dates and times.

Wellness Calendar

Wellness
Services are
located at:

To sign up call (212) 432-8494 or email [email protected]

Wellness Blog

Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused. People talk about mindfulness and being more mindful, but what does it look like and how do you do it? Mindfulness...

Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found in almost anything. Added sugars can also trick you into wanting more food. Eating less sugar doesn’t mean eating won’t be...

As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don't worry! There are many ways to keep your brain healthy as you age. Try these brain-boosting acts each day to keep your brain healthy and strong. ...

By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the lasting benefits of better nutrition. Halloween happens, but chemistry projects shouldn’t. Trans fats, artificial (fake) flavors, fake colors like Red 40, and artificial...

As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise in each stage of your...

By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role in how your skin looks. Here are some tips for healthy and glowing skin. Remember to stay hydrated and drink at...

Nutrition

CHN believes that healthy
eating and exercise can
help you to prevent or treat
health problems.

We believe healthy eating can help prevent or treat health problems. Our expert team of nutritionists are here to help and can create custom eating plans for our patients.

CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

Interested in setting up a nutrition workshop?

Contact us to learn more!

Looking for healthy eating tips?

Check out CHN’s Facebook page!

CHN offers free or low-cost
nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

View and download our free cookbook:

“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.