Wellness & Nutrition

Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!

Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.


Wellness services at
CHN keep your mind
and body healthy.

Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.

Our free wellness services

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low-cost wellness services

  • Acupuncture

Check our wellness calendar for class dates and times.

Wellness Calendar

Services are
located at:

To sign up call (212) 432-8494 or email wellness@chnnyc.org

Wellness Blog

Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory so you can feel your...

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before....

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit naps to less than 30...

  It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine. When we eat junk food our brain makes a happy hormone, which makes us want more. Your goals are in your...

How to Help Back Pain By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart disease, and other chronic diseases. Sitting can also be really hard on your body, especially your back!...

When you feel hungry, it’s easy to crave unhealthy snacks. But, there are better ways to snack! Try these yummy and healthy choices: Mix plain non-fat Greek yogurt with an herb like parsley or dill. You can use this as a dip for sliced carrots,...


CHN believes that healthy
eating and exercise can
help you to prevent or treat
health problems.

We believe healthy eating can help prevent or treat health problems. Our expert team of nutritionists are here to help and can create custom eating plans for our patients.

CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

Interested in setting up a nutrition workshop?

Contact us to learn more!

Looking for healthy eating tips?

Check out CHN’s Facebook page!

CHN offers free or low-cost
nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

View and download our free cookbook:

“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.