Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!
Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.
Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.
Our free wellness services
Our low-cost wellness services
To sign up call (212) 432-8494 or email wellness@chnnyc.org
By CHN Nutritionist: Karin Arias, RDN, CDN Ginger is one of the healthiest and most delicious spices around. Its flavor can be described as hot and zesty yet sweet and warm. It is packed with many nutrients that are important to...
Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have symptoms of SAD in the late Fall when there is less sunlight and the days are shorter. Symptoms...
By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your food....
It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or...
Healthy holiday eating tips: By Alex Brown, Nutrition Intern 1) Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. 2) Eat slowly. Wait a few...
Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory...
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout...
By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit...
It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine. When we eat junk food our brain makes a happy hormone, which makes us want...
“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.
