Healthy Habits for Aging Well
Community Healthcare Network
July 8, 2022
Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that
Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that
Have you heard of a Plant-Based Diet? A plant-based diet focuses on eating more foods from plants at every meal. This could be fruits, veggies,
Your brain is an organ, just like your heart! There are some things you can do to keep it working at its best. Learn more
Have you heard the word “umami” before? You’ve probably used “sweet”, “bitter”, “sour”, and “salty” to talk about flavor. Umami is another way to describe
Do you know how your body tells you it is stressed? Stress shows up in your body when your brain finds a threat to your safety. Threats can be physical, like seeing a bear in the woods. Threats
As the weather cools, we encourage you to stay active outside by walking! We wanted to share some stretches you can do either before or
Now that we have cooler (and darker) fall days rolling in, we wanted to talk about keeping up your endorphins! Endorphins are our body’s all natural “feel good” hormones. They help
Did you know? Our gut has a unique group of bacteria and microorganisms that are largely developed within the first 1,000 days of life. This
How much should you eat? Whether you want to lose weight or just maintain your weight, eating proper portions is just as important as eating