CHN believes that healthy eating and exercise can help you to prevent or treat health problems. Our expert team of Nutritionists are here for you. We will help you make an eating and exercise plan just for you. CHN Nutritionists:
CHN offers free or low-cost nutrition counseling for:
Talk to your doctor or call today to set up a visit with a CHN Nutritionist! You’ll be doing something great for yourself — guaranteed!
Interested in setting up a nutrition workshop? Click HERE to learn more!
Looking for healthy eating tips? Check out CHN Nutrition’s Facebook page!
Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You will spend less time choosing what to wear. Plus repacking will be faster when it’s …read moreRead full post
By CHN Nutritionist Concepcion Bulo, MS, RDN If you plan ahead, you will eat healthier during the week. Choose 2 Days to Meal Prep You want to prep 2 days: one weekend and one weekday (for example Sunday and Wednesday). This way the food will get you through the week, and not bore you! Pick …read moreRead full post
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a …read moreRead full post
Tips to Stay Hydrated This Summer It’s getting hotter as we get closer to summer. If you don’t drink enough water, the heat can be tough on your body. Staying hydrated helps your body and mind work better! Here are some quick ways to add more water to your day: Start your day with a …read moreRead full post
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