Nutrition

Nutrition

CHN believes that healthy eating and exercise can help you to prevent or treat health problems. Our expert team of Nutritionists are here for you. We will help you make an eating and exercise plan just for you. CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

CHN offers free or low-cost nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

Talk to your doctor or call today to set up a visit with a CHN Nutritionist! You’ll be doing something great for yourself — guaranteed!

Interested in setting up a nutrition workshop? Click HERE to learn more!

Looking for healthy eating tips? Check out CHN Nutrition’s Facebook page!


Nutrition Blog

How can I stay at a healthy weight this holiday season?

November 1, 2016

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a …read more

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Nutrition Blog

June 15, 2016

Tips to Stay Hydrated This Summer It’s getting hotter as we get closer to summer. If you don’t drink enough water, the heat can be tough on your body. Staying hydrated helps your body and mind work better! Here are some quick ways to add more water to your day: Start your day with a …read more

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