CHN believes that healthy eating and exercise can help you to prevent or treat health problems. Our expert team of Nutritionists are here for you. We will help you make an eating and exercise plan just for you. CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

CHN offers free or low-cost nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

Talk to your doctor or call today to set up a visit with a CHN Nutritionist! You’ll be doing something great for yourself — guaranteed!

Interested in setting up a nutrition workshop? Click HERE to learn more!

Looking for healthy eating tips? Check out CHN Nutrition’s Facebook page!

Nutrition Blog

Common Cookery Methods: Different ways of cooking can bring out different flavors and textures from food.

March 20, 2018

Bake/Roast – Use a roasting pan or baking sheet at 375 to 450° F for even lowfat cooking of meats and vegetables. Pan fry/ sauté – Use a sauté pan or wok over medium high to high heat for 15 minutes to cook meats and vegetables with a small amount of heart health oil, such …read more

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How to eat mindfully

March 1, 2018

Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as you eat. Mindful eating can help you listen to your body about hunger and feeling …read more

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How to Support Loved Ones to Choose Healthy Habits

How to Support Loved Ones to Choose Healthy Habits

January 31, 2018

We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired you? Try these tips to help inspire loved ones …read more

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Mindful Eating

Mindful Eating

January 17, 2018

By CHN Nutritionist Rachel Larkey, RD, CDN, CLC New Yorkers are busy people! We eat in a rush and while doing other things. Sometimes we eat when we feel stressed or upset. These can all lead to eating too much or an upset stomach. Eating mindfully is about listening to your body. Try to pay …read more

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How to Break Bad Habits and Form Good Ones

How to Break Bad Habits and Form Good Ones

December 20, 2017

Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control. Don’t worry, we’re here to tell you how you can kick those bad habits and replace them with good …read more

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