CHN believes that healthy eating and exercise can help you to prevent or treat health problems. Our expert team of Nutritionists are here for you. We will help you make an eating and exercise plan just for you. CHN Nutritionists:
CHN offers free or low-cost nutrition counseling for:
Talk to your doctor or call today to set up a visit with a CHN Nutritionist! You’ll be doing something great for yourself — guaranteed!
Interested in setting up a nutrition workshop? Click HERE to learn more!
Looking for healthy eating tips? Check out CHN Nutrition’s Facebook page!
Bake/Roast – Use a roasting pan or baking sheet at 375 to 450° F for even lowfat cooking of meats and vegetables. Pan fry/ sauté – Use a sauté pan or wok over medium high to high heat for 15 minutes to cook meats and vegetables with a small amount of heart health oil, such …read moreRead full post
Do you find yourself rushing through each meal? Do you forget what you had for dinner last night? Instead of rushing through your next meal, try practicing mindful eating. Mindful eating is when you pay attention to your food as you eat. Mindful eating can help you listen to your body about hunger and feeling …read moreRead full post
We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired you? Try these tips to help inspire loved ones …read moreRead full post
By CHN Nutritionist Rachel Larkey, RD, CDN, CLC New Yorkers are busy people! We eat in a rush and while doing other things. Sometimes we eat when we feel stressed or upset. These can all lead to eating too much or an upset stomach. Eating mindfully is about listening to your body. Try to pay …read moreRead full post
Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control. Don’t worry, we’re here to tell you how you can kick those bad habits and replace them with good …read moreRead full post
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