Nutrition

Nutrition

CHN believes that healthy eating and exercise can help you to prevent or treat health problems. Our expert team of Nutritionists are here for you. We will help you make an eating and exercise plan just for you. CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

CHN offers free or low-cost nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

Talk to your doctor or call today to set up a visit with a CHN Nutritionist! You’ll be doing something great for yourself — guaranteed!

Interested in setting up a nutrition workshop? Click HERE to learn more!

Looking for healthy eating tips? Check out CHN Nutrition’s Facebook page!


Nutrition Blog

Eat healthy for your immune system!

October 16, 2017

By CHN Nutritionist Mavis Ren, RD, CDN, CLC Your immune system is the part of your body that fights germs and diseases. Eating healthy can help keep your immune system strong, especially during the flu season and colder months. Make sure you eat enough: Vegetables and fruits that have lots of Vitamin C like berries, …read more

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GUEST BLOG POST-Halloween: Better Sweets and Treats

October 11, 2017

By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the lasting benefits of better nutrition. Halloween happens, but chemistry projects shouldn’t. Trans fats, artificial (fake) flavors, fake colors like Red 40, and artificial sweeteners like aspartame, offer only “tricks” to …read more

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GUEST BLOGGER: How to Filter Health Information

GUEST BLOGGER: How to Filter Health Information

October 3, 2017

By Ashley Koff RD, founder of the Better Nutrition Program www.ashleykoffapproved.com We all want better health. If we have it, we want to keep it. If we need it, we want it badly, and then too, we want to keep it. Better nutrition fuels better health. So we seek and we share information. And then …read more

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Go Back to School Healthy!

September 13, 2017

Healthy eating and staying active will help your child do well in school and on the playground. Healthy Lunch Box Ideas:               Pack simple sandwiches – Try a turkey sandwich with whole wheat bread, lettuce, and tomatoes. It has lots of fiber and protein, so it’s very filling. Snack healthy – Packs fruits, granola bars, low-fat …read more

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How to have healthy relationships with loved ones

September 5, 2017

Relationships should make you feel good. Use these tips to help support and build healthy relationships with loved ones: Check-in. Talk with loved ones about relationship needs. Ask your loved one what they need from you. Let them know what you need from them. Talk about how you can both have your needs met. You can …read more

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CHN’s Home Nutrition Program

August 10, 2017

(pictured: CHN’s Home Nutritionist does personalized grocery store tours for our patients.) Have you ever wanted a nutritionist to come to your home or go grocery shopping with you to learn about healthy eating? Community Healthcare Network (CHN) has a Home Nutrition Program to help our patients do just that! Here is how the Home …read more

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