By CHN Nutritionist Rachel Larkey, RD, CDN, CLC
New Yorkers are busy people! We eat in a rush and while doing other things. Sometimes we eat when we feel stressed or upset. These can all lead to eating too much or an upset stomach. Eating mindfully is about listening to your body. Try to pay attention to your food. This will help you have a good relationship with the foods you eat.
Mindful eating is about using all of your senses to enjoy your food. While you eat, think about:
Also, think about how your body feels before, during, and after you eat. Are you hungry? Are you full? What emotions are you feeling?
Tips for eating mindfully:
Roasted Root Vegetables
These veggies are all in season in January!
1 sweet potato
2 beets, peeled
1 Tablespoon olive oil
1 tablespoon fresh or dried rosemary
Salt and pepper
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