Trying New Foods: Tofu

Tofu is a popular plant-based protein made from blended, fermented soybeans, much like cheese is made from cow’s milk. It’s known for how versatile it is and its ability to take on the flavor of whichever seasonings or sauces you add to it. Tofu is commonly used in Asian cooking and has become more popular […]

Learn About Legumes & Pulses

Many of the beans, peas, and nuts we eat come from plants in the same family called legumes. Read on to learn more. We use the word legume when we talk about the whole plant from the leaves to the root. The word pulse refers to just the edible seeds that grow in pods on […]

Health Promoting Holiday Gift Ideas

Tis the season for gift giving! If you’re looking for meaningful gifts that promote health, physical, and mental wellness, consider options that will benefit those in your life all year long. Here are some thoughtful gift ideas: Potted herb plants – Choose potted herb plants for cooking and wellness. Home work-out gear – Encourage and […]