Trying New Foods: Tofu
Tofu is a popular plant-based protein made from blended, fermented soybeans, much like cheese is made from cow’s milk. It’s known for how versatile it is and its ability to take on the flavor of whichever seasonings or sauces you add to it. Tofu is commonly used in Asian cooking and has become more popular […]
Learn About Legumes & Pulses
Many of the beans, peas, and nuts we eat come from plants in the same family called legumes. Read on to learn more. We use the word legume when we talk about the whole plant from the leaves to the root. The word pulse refers to just the edible seeds that grow in pods on […]
Health Promoting Holiday Gift Ideas
Tis the season for gift giving! If you’re looking for meaningful gifts that promote health, physical, and mental wellness, consider options that will benefit those in your life all year long. Here are some thoughtful gift ideas: Potted herb plants – Choose potted herb plants for cooking and wellness. Home work-out gear – Encourage and […]
Foods for Healthy Teeth
What you eat can affect the health of your teeth and gums. Eating poorly can lead to cavities and gum disease. A diet rich in calcium, fiber, and lean protein can help keep your teeth strong and healthy. A balanced diet equals a healthy smile! To protect your teeth, limit foods that can cause your […]
Thuvaram Lentil Rasam Soup
Rasam is a spicy lentil soup eaten with rice. It is thought to help with digestion and to treat colds and flus. It’s a go-to dish when funds are low. It can feed the whole family and can be eaten for several meals a day. The British call it Mulligatawny. The name comes from the […]
Celebrate Haitian Independence Day!
What is Haitian Independence Day? January 1st marks Haitian Independence Day when revolutionary, Jean-Jacques Dessalines “the father of Haiti,” pronounced that Haitian-born slaves were free and independent from colonial French rule. General Dessalines and an army of “les gens de couleur libres” (free people of color) defeated the French military and declared Haiti a free […]
Nutrition & Wellness During Menopause
Our bodies change during menopause. What we eat and our lifestyle choices can help make this change easier: Hot flashes and insomnia: Lower levels of estrogen and progesterone during menopause can cause hot flashes. Hot flashes can lead to insomnia (trouble falling asleep or staying asleep). To get better sleep: Avoid drinking caffeinated drinks 4-6 […]
Mindful Eating for the Holidays
Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help practice mindful eating during the holiday season: Don’t skip meals. “Saving calories” for a big holiday meal can lead to low blood sugar, more food cravings and overeating. Listen to […]
Controversies of Soy
Soybeans and soy products contain high-quality protein and are filled with many essential vitamins, minerals, and nutrients. The amount of soy-based foods we eat is a controversial topic when it comes to breast cancer, hormones in men, thyroid function, and pediatric growth and development. Check out the facts: Soy and breast cancer: Isoflavones are plant […]