How to Better Manage Stress

Stress can be a good thing if it is in small amounts. When you go through short moments of stress, it can help give you energy to get things done. But sometimes stress can last for long periods of time. When this happens, we can get anxious or overwhelmed and even worse, our health might […]

Get better with relationships with emotional intelligence

Say your best friend or partner is stressed but they haven’t told you. Sometimes you can just tell they’re stressed just by looking at them. Understanding your feelings and noticing the feelings of other people is known as emotional intelligence. People with high emotional intelligence can see how someone else is feeling and help. Not […]

How to Support Loved Ones to Choose Healthy Habits

We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired you? Try these tips to help inspire loved ones […]