Health Promoting Holiday Gift Ideas

[vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_column_text css=””]Tis the season for gift giving! If you’re looking for meaningful gifts that promote health, physical, and mental wellness, consider options that will benefit those in your life all year long. Here are some thoughtful gift ideas: Potted herb plants – Choose potted herb plants for cooking and wellness. Home work-out gear […]

Celebrate Haitian Independence Day!

What is Haitian Independence Day? January 1st marks Haitian Independence Day when revolutionary, Jean-Jacques Dessalines “the father of Haiti,” pronounced that Haitian-born slaves were free and independent from colonial French rule. General Dessalines and an army of “les gens de couleur libres” (free people of color) defeated the French military and declared Haiti a free […]

Nutrition & Wellness During Menopause

Our bodies change during menopause. What we eat and our lifestyle choices can help make this change easier: Hot flashes and insomnia: Lower levels of estrogen and progesterone during menopause can cause hot flashes. Hot flashes can lead to insomnia (trouble falling asleep or staying asleep). To get better sleep: Avoid drinking caffeinated drinks 4-6 […]

Mindful Eating for the Holidays

Mindful eating can help us to make more intentional food choices and be aware of our feelings related to eating. Try these tips to help practice mindful eating during the holiday season: Don’t skip meals. “Saving calories” for a big holiday meal can lead to low blood sugar, more food cravings and overeating. Listen to […]