Calcium

Calcium is a mineral that is found in many places in our body. It is very important for bone and tooth health. The recommended daily amounts of calcium are: For females ages 19-50, and males ages 19-70: 1000mg per day. For females ages 51 & older, and males ages 71 & older: 1200mg per day. […]

Healthy Habits for Aging Well

Aging is a certain and natural part of life. Our lifestyle choices affect how well we age. It’s never too late to make changes that will promote a longer, healthier life. Eat a well-balanced diet Try these foods to help lower stress on the body: Fruits and vegetables Heart healthy oils (such as olive oil) […]