Antidepressants are a type of medication that can assist individuals with depression. These medicines are specifically designed to provide help and relief to those who
By Wellness Team Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have
By: Dr. Sharon Griffith, Director of Women’s Health Services One of the factors that directly affects our mental health is a history of or ongoing
Feng shui (pronounced “fung shway”) is the ancient Chinese practice of arranging your personal space in a way that promotes positive energy. The idea is
Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused.
As we get older, this can lead to memory loss, trouble with problem-solving, and having trouble understanding. But don’t worry! There are many ways to
Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because
