Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control. Don’t worry, we’re here...

Stress can be a good thing if it is in small amounts. When you go through short moments of stress, it can help give you energy to get things done. But sometimes stress can last for long periods of time....

Say your best friend or partner is stressed but they haven’t told you. Sometimes you can just tell they’re stressed just by looking at them. Understanding your feelings and noticing the feelings of other people is known as emotional intelligence....

By Ashley Koff RD, founder of the Better Nutrition Program www.ashleykoffapproved.com We all want better health. If we have it, we want to keep it. If we need it, we want it badly, and then too, we want to keep it.   Better nutrition...

Relationships should make you feel good. Use these tips to help support and build healthy relationships with loved ones: Check-in. Talk with loved ones about relationship needs. Ask your loved one what they need from you. Let them know what you...

Do you sit in front of a computer at your work for long periods of time? This can be really hard on your body. You may have pain, stiff joints or tight muscles after you sit for a while. Try...

Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You...

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass...

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get...

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