Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not ready for? Maybe a family member is sick? If you keep worrying, you may become...

By CHN Nutritionist: Mavis Ren, MPH, RD, CDN The gut microbiome (tiny organisms in our digestive system) has nearly 100 trillion bacteria. It helps to control our weight, fight infection, and helps with sleep and mood. About 70-80% of our immune...

by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping our minds and bodies healthy and balanced. In fact, more than half of our body is...

As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise...

By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food and water are allowed before sunrise and after sunset. Foods eaten during this time, like any...

by Lori Leifer There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins. A toxin is something that can get into our bodies that isn’t good...

Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not always at the best times. A great way to fit exercise into your busy schedule...

By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things we can do to help with heart health. One superstar veggie that can help with that...

In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes. They also cause us to sit for a long time and change our sleep and...

Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused. People talk about mindfulness and being more mindful, but what does it look like and...

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