by Lori Leifer There are many great things about living in NYC. We have great parks, tasty restaurants, and fun events. City living can also mean more toxins. A toxin is something that can get into our bodies that isn’t good for us. Toxins can get...

Working out a few times each week and staying in shape can be hard. Gym memberships can cost a lot, and workout classes are not always at the best times. A great way to fit exercise into your busy schedule is to do it at...

By CHN Nutritionist: Karin Arias RDN, CDN Often known as the month of love-related matters, February is also American Heart Month. There are many things we can do to help with heart health. One superstar veggie that can help with that is the beet.   Why Beets are...

In our modern world, we often spend a lot of time on our cell phones. Screens like TVs, tablets, and phones can strain our eyes. They also cause us to sit for a long time and change our sleep and mood. To limit screen time, try...

Mindfulness is a tool that you can use to know about your thoughts, feelings, and surroundings. Practicing mindfulness can help you feel relaxed, creative, and focused. People talk about mindfulness and being more mindful, but what does it look like and how do you do it? Mindfulness...

Most of us eat more sugar than is good for us. Added sugars include high fructose corn syrup and white sugar. These can be found in almost anything. Added sugars can also trick you into wanting more food. Eating less sugar doesn’t mean eating won’t be...

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