By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your food....

  It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or...

  Healthy holiday eating tips: By Alex Brown, Nutrition Intern 1) Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. 2) Eat slowly. Wait a few...

Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory...

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit...

  It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine. When we eat junk food our brain makes a happy hormone, which makes us want...

How to Help Back Pain By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart disease, and other chronic diseases. Sitting can also be really hard on...

When you feel hungry, it’s easy to crave unhealthy snacks. But, there are better ways to snack! Try these yummy and healthy choices: Mix plain non-fat Greek yogurt with an herb like parsley or dill. You can use this as...

By CHN Nutritionist: Melissa Olson RD, CDN Have you heard of the term “Blue Zones”? These are parts of the world where the most people have lived to age 100, such as in Greece and Okinawa, Japan. Scientists are fascinated with...

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