By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart disease, and other chronic diseases. Sitting can also be really hard on your body, especially your back! You may have pain, stiff joints or tight muscles after you sit for…

  Worrying can happen when you let your mind wander towards nervous or troubling thoughts. Perhaps you have a big speech at work that you’re not ready for? Maybe a family member is sick? If you keep worrying, you may become overwhelmed. This can distract you or keep you from enjoying life. Here are some…

by AmidaCare Magazine Drinking a nice cold glass of water on a hot day can be so pleasing and refreshing. Water is important for keeping our minds and bodies healthy and balanced. In fact, more than half of our body is made up of water! Water is in each cell, tissue, and organ that we…

By: Dr. Sharon Griffith, Director of Women’s Health Services One of the factors that directly affects our mental health is a history of or ongoing individual trauma. Individual trauma results from “an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and…

Feng shui (pronounced “fung shway”) is the ancient Chinese practice of arranging your personal space in a way that promotes positive energy. The idea is that the placement of objects in your personal space can affect your mood and motivation, foster creativity, and calm the flow of energy. Feng shui can also be applied to…

Dear Team – Earlier this week the Trump Administration released its proposed federal budget for the 2019-2020 fiscal year. As in past years, the budget proposal will be “dead on arrival” in the Congress, and actual federal funding for the next year will depend on upcoming negotiations between the House and the Senate. Dead on…

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