Homelessness is again a visible issue confronting and confounding Americans. Last month, the city of Los Angeles declared it a public emergency. When New York’s mayor was criticized for not doing enough about the increase of homelessness, he initially said there was no increase. Now, he is stirring to act.
By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your food. Check out the changes below! This month’s Recipe: Cauliflower and Chickpea Curry (Makes 4…
It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or touch things that a sick person just touched. Try these tips to keep from…
“I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time– the beginning of figuring out who we want to be as adults. Teens PACT provided me a strong foundation and I will forever be grateful. Being a super shy teen,…
“Ten years ago, I didn’t even really believe I’d be alive. If the sex work didn’t kill me, I was afraid someone on the street would see that I was transgender and kill me. Or I thought my boyfriend, who I did the sex work for, would kill me. Then, I found out I was…
Healthy holiday eating tips: By Alex Brown, Nutrition Intern 1) Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. 2) Eat slowly. Wait a few minutes before going for second servings. 3) Stay active and make time…
Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory so you can feel your best. Sometimes pain, health problems, medicines, anxiety, and lifestyle choices…
Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a…
By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being. It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit naps to less than 30 minutes. Avoid caffeine and nicotine 2 to 3 hours…
It can be hard to stay on top of your health goals. It’s easier to reach for comfort foods or a few glasses of wine. When we eat junk food our brain makes a happy hormone, which makes us want more. Your goals are in your control. Here are some tips to help curb…
